This first day of being on the 500 calorie diet went ok. I literally mean ok because I think I went 100 calories over, it was all protein though and I didn't mean to, I was literally starving! here is what I had today:

water 1 cup

I had one cup of green organic tea

apple with 1/2 scoop of whey protein

6 ounces of mahi mahi (plain) with asparagus water 1 cup

1 scoop of no xplode with water 2 cups

no carb veggie and chicken soup 4 cups (mostly broth)

1 can of tuna and 2 cups of spinach

1 handful of strawberries and 1 scoop non fat whipped cream

I didn't work out but I was cleaning and doing stuff all day and standing around cooking. It was a busy day! I woke up today and I got on the scale and I've lost 2 pounds! I thought I was only going to lose one so I'm proud of myself!

Today is my first day at work on this diet and I'm nervous. Usually my job is so stressful I love to eat, before, during and after work. So this is a test.

I also had the best sleep of my life last night, I'm not sure why if it was the hcg or not but seriously, I had thee best sleep ever... if every night was like that I would love to go to sleep!

I'll update soon! I'm excited I started at 145 and now I'm 143! I can't wait to be 138 or 135! eek!